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Why am I tired all the time?

13.06.2025 15:01

Why am I tired all the time?

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Fruits

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

7. Remove processed food from your diet.

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They don’t know why though.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

- Raw dairy

Cheers!

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

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